Articles

Inspiration

Self Love and Healthy Habits with Bree Lenehan

We sat down with the lovely Bree Lenehan and chatted all things self love and the importance of transparency on social media

Inspiration

Grounding in an unsteady world

This blog was written by Zoe Klein, Teacher & Founder of Zoga

Health

Sugar Cravings. What are they and how can you manage them?

This blog was written by qualified dietitian, Millie Padula (@diettitianedition) Most of us are either sugar obsessed, doing our best to a...

Inspiration

How to start your meditation and yoga journey with Karalee

We sat down with the amazing Karalee and spoke about the importance of meditation, mindfulness and some simple ways to incorporate meditation strat...

Inspiration

The Mind Gut Connection

Perhaps we are what we eat after all!

Health

What Is Intuitive Eating?

Written by Millie Padula. Accredited Practising Dietitian, Accredited Nutritionist & Founder of Dietitian Edition.

Inspiration

Talking about Mindfulness and Manifestation with Allira Potter

Allira Potter is an Empowerment, Mindset & Spiritual Coach, We have been inspired by her outlooks and decided to have a chat to her about every...

Hemp

Hemp Pre and Post Pregnancy

"Knowing that my body was creating and supporting another human made me even more passionate about fuelling myself with nourishing foods."

Inspiration

Addressing the elephant in the room with Batyr

For the month of April, we’re donating 15% of our Hemp Bar sales online to batyr, an organisation smashing the stigma around mental health. We rec...

Inspiration

Calming the body & mind; our favourite winding down techniques.

We asked our community what some of their favourite winding down techniques were and here’s what they said!

Health

Simple Ways to Create and Maintain Your Version of Balance

When we think of a balanced lifestyle, many of us think of having all of our ducks in a row, spending time on the things we enjoy and feeling mor...

Hemp

CBD vs THC: The Hemp Plant Explained

Do you want to explore the incredible health benefits of hemp? Knowing the difference between THC, CBD and hemp products is a great place to start.