Articles

Inspiration

Understanding painful periods

Would you believe me if I told you that women's periods should not be stopping them from participating in day to day life?

Health

Balancing your hormones with food

This blog was written by dietitian & nutritionist Millie Padula If you dabble in the online space at all (I’m looking at you Insta-scrollers), ...

Health

The Top 4 Myths About Oils

There are numerous misconceptions about all kinds of oils, the most common of which is that they are can be harmful when heated harmful. The countl...

Inspiration

Talking Surfing, Mental Health and Self-Care with Cooper Chapman

I was introduced to surfing when I was around 7 years old, I used to watch him head to the beach everyday to surf and would spend a lot of the time...

Inspiration

Self Love and Healthy Habits with Bree Lenehan

We sat down with the lovely Bree Lenehan and chatted all things self love and the importance of transparency on social media

Inspiration

Grounding in an unsteady world

This blog was written by Zoe Klein, Teacher & Founder of Zoga

Health

Sugar Cravings. What are they and how can you manage them?

This blog was written by qualified dietitian, Millie Padula (@diettitianedition) Most of us are either sugar obsessed, doing our best to a...

Inspiration

How to start your meditation and yoga journey with Karalee

We sat down with the amazing Karalee and spoke about the importance of meditation, mindfulness and some simple ways to incorporate meditation strat...