Articles

Inspiration

How to start your meditation and yoga journey with Karalee

We sat down with the amazing Karalee and spoke about the importance of meditation, mindfulness and some simple ways to incorporate meditation strat...

Inspiration

The Mind Gut Connection

Perhaps we are what we eat after all!

Health

What Is Intuitive Eating?

Written by Millie Padula. Accredited Practising Dietitian, Accredited Nutritionist & Founder of Dietitian Edition.

Inspiration

Talking about Mindfulness and Manifestation with Allira Potter

Allira Potter is an Empowerment, Mindset & Spiritual Coach, We have been inspired by her outlooks and decided to have a chat to her about every...

Hemp

Why Hemp Mylk?

Recently there has become more and more hype around the environmental benefits of plant-based milks. So what is all of the hype about? And what is...

Hemp

Hemp Pre and Post Pregnancy

"Knowing that my body was creating and supporting another human made me even more passionate about fuelling myself with nourishing foods."

Inspiration

Addressing the elephant in the room with Batyr

For the month of April, we’re donating 15% of our Hemp Bar sales online to batyr, an organisation smashing the stigma around mental health. We rec...

Inspiration

Calming the body & mind; our favourite winding down techniques.

We asked our community what some of their favourite winding down techniques were and here’s what they said!

Health

Simple Ways to Create and Maintain Your Version of Balance

When we think of a balanced lifestyle, many of us think of having all of our ducks in a row, spending time on the things we enjoy and feeling mor...

Health

A Dietitian's Guide To Healthy Snacks

We asked Dietitian Alice Bleathman about her top tips when shopping for healthy snacks.

Inspiration

5 Ways to Become More Sustainably Conscious This Year

Taking care of our environment has become a growing concern. The truth is, there are powerful things we can do every day, that can help.

Inspiration

Setting Achievable Goals for 2021

Health Coach Bridget Murphy shares with us her goal-setting wisdom, to help us set more achievable and realistic goals for the year ahead.