Articles

Health

Fad Diets: What they are and how to avoid them in 2022!

Picture this, it’s the start of 2022 and you are in the midst of embarking into a new year where you aren’t holding onto any guilt from the festive...

Health

Letting go of the have-tos in 2022

So, here we are at the end of another year that’s brought with it a mixed bag of feelings, lots of changes, challenges, and time to recognise what ...

Health

Easy Ways To Incorporate Vegan Ingredients Into Your Diet

Have you been thinking about going vegan? Or even switching up your diet to make it a little more plant-based? Whatever it may be, it can be daunti...

Inspiration

The Moon And Your Menstrual Cycle

The spiritual significance of the Moon has been recorded throughout history, but can the moon actually have an impact on our emotions or alter our ...

Inspiration

Understanding painful periods

Would you believe me if I told you that women's periods should not be stopping them from participating in day to day life?

Health

Balancing your hormones with food

This blog was written by dietitian & nutritionist Millie Padula If you dabble in the online space at all (I’m looking at you Insta-scrollers), ...

Health

Whey vs Plant Protein

Yes whey or no whey?

Health

The Top 4 Myths About Oils

There are numerous misconceptions about all kinds of oils, the most common of which is that they are can be harmful when heated harmful. The countl...

Inspiration

Talking Surfing, Mental Health and Self-Care with Cooper Chapman

I was introduced to surfing when I was around 7 years old, I used to watch him head to the beach everyday to surf and would spend a lot of the time...