Inspiration
The Moon And Your Menstrual Cycle
The spiritual significance of the Moon has been recorded throughout history, but can the moon actually have an impact on our emotions or alter our ...
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Inspiration
Understanding painful periods
Would you believe me if I told you that women's periods should not be stopping them from participating in day to day life?
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Health
Balancing your hormones with food
This blog was written by dietitian & nutritionist Millie Padula If you dabble in the online space at all (I’m looking at you Insta-scrollers), ...
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Health
The Top 4 Myths About Oils
There are numerous misconceptions about all kinds of oils, the most common of which is that they are can be harmful when heated harmful. The countl...
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Inspiration
Talking Surfing, Mental Health and Self-Care with Cooper Chapman
I was introduced to surfing when I was around 7 years old, I used to watch him head to the beach everyday to surf and would spend a lot of the time...
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Inspiration
Self Love and Healthy Habits with Bree Lenehan
We sat down with the lovely Bree Lenehan and chatted all things self love and the importance of transparency on social media
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Inspiration
Grounding in an unsteady world
This blog was written by Zoe Klein, Teacher & Founder of Zoga
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Health
Sugar Cravings. What are they and how can you manage them?
This blog was written by qualified dietitian, Millie Padula (@diettitianedition) Most of us are either sugar obsessed, doing our best to a...
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Inspiration
How to start your meditation and yoga journey with Karalee
We sat down with the amazing Karalee and spoke about the importance of meditation, mindfulness and some simple ways to incorporate meditation strat...
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Health
What Is Intuitive Eating?
Written by Millie Padula. Accredited Practising Dietitian, Accredited Nutritionist & Founder of Dietitian Edition.
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