Hemp Hummus

Looking for a quick and easy dip? We have just the thing! This recipe was created by the talented @feeds4speed


1/3 cup tahini (3/4 cup sesame seeds + 2 tablespoons hemp seed oil OR store bought) 

1 Can of Chickpeas 

1 tsp Lemon Zest 

1 tsp Sea Salt 

3 tbsp Hemp Seed Oil 

*optional: 1 Garlic Clove

1 tbsp Mt. Elephant Hemp Seeds 

1/4 tsp Paprika 

A pinch of paprika for Topping



  1. Make your tahini by blending together sesame seeds and hemp seed oil until smooth (add a splash of water if needed) OR just use 1/3 cup of your favourite store bought tahini!

  2. Add the chickpeas, lemon zest, sea salt and hemp oil (you can also add 1 clove of garlic if you are a garlic fan!) and blend 

  3. Once the mixture is starting to get smooth and creamy, add the hemp seeds and paprika

  4. When combined, spoon hummus into a bowl, add an extra dash of hemp oil, paprika and hemp seeds and enjoy!