Carrot Cake Smoothie Bowl

This recipe was created by Lara De Bruyne @lalasplate 

The perfect combination of naughty and nice. The talented Lara De Bruyne has created a mouth-watering Cheesecake Smoothie Bowl which we are obsessing over. How does someone make cream cheese look so elegant!?

Serves 2 | Prep Time: 10 minutes


1/2 cup Hemp and Oat Mylk

75g raw carrot sliced

230g frozen banana chunks

115g frozen pineapple chunks

1 tsp cinnamon

1/2 tsp nutmeg

1/4 tsp all spice


Shredded coconut



Crème Cheese Frosting:

1⁄4 cup light cream cheese spread

1 tbsp hemp and oat milk

2 teaspoons sugar free maple syrup


  1. In a high speed blender add plant milk, carrot, banana, pineapple, cinnamon, nutmeg and allspice and blend on high speed for 2-4 minutes, or until thick creamy and smooth.

  2. Make your frosting by combining cream cheese, Hemp and Oat Mylk and maple syrup in a small bowl. Add to a piping bag.

  3. Add to serving bowls and top with shredded coconut, cinnamon, granola and pipe over cream cheese frosting.

  4. Serve immediately, scoop and enjoy!